It may surprise you to find out that periodontal disease, also referred to as gum disease, is one of the most prevalent health issues faced by adults around the world. Not only can gum disease lower your self-esteem, but it can also affect your quality of life, making it a challenge to enjoy daily activities. Here are four tips that our team at Underhill Dental has for combatting periodontal disease.
#1 The Importance of Proper Flossing Techniques
Our specialists in periodontics in North York cannot emphasize enough how important proper flossing is. As part of your daily oral hygiene routine, you should be flossing at least once a day, preferably at night. Ensure that you use a long enough amount of floss to reach each tooth in your mouth. Ensure that you slide the floss back and forth between each tooth long enough to dislodge any trapped food debris and bacteria. Be diligent about flossing each day. Committing to flossing with the right techniques will greatly reduce your risk of developing periodontal disease.
#2 Using the Right Brushing Technique is Essential
Many people think that brushing their teeth twice a day is enough to combat serious oral health problems such as periodontal disease. However, for brushing to be effective, you need to ensure that you are using the right techniques to properly dislodge food particles, plaque, and bacteria from the surface of your teeth and along your gum line. When you brush your teeth, you need to brush for at least two minutes, using gentle, circular motions. Moving your toothbrush in small circles is the best way to remove food debris and plaque. After you have brushed your teeth, you should also brush your tongue.
If you notice that your gums are sensitive or bleed during your brushing sessions, try using a soft-bristled toothbrush. Do not brush super hard, as the pressure can contribute to gum irritation. If your gums are still sensitive, contact a dentist near you for a checkup.
#3 Use an Antiseptic Mouthwash
Most mouthwashes that can be found in your local drugstore contain fluoride, which helps strengthen your tooth enamel and protect against cavities. However, an antiseptic mouthwash is even more effective at protecting your oral health. Antiseptic mouthwashes contain a chemical called chlorhexidine gluconate, which fights gum infections, periodontal disease, bad breath, and canker sores.
#4 Visit Underhill Dental on a Regular-Basis
Getting regular professional dental cleanings and checkups from a dentist in North York is essential to maintaining optimal oral health. They give your dentist an opportunity to thoroughly examine your mouth and detect any early signs of gum recession or periodontal disease. Getting a thorough dental cleaning also removes harmful plaque and tartar that can contribute to periodontal disease.
It is important to never miss a checkup with a dentist who specializes in periodontics near you. They are essential to the early detection and treatment of periodontal disease, protecting your oral health, and ensuring your overall well-being. If it has been more than six months since your last visit to Underhill Dental for a professional cleaning and checkup, it is time to book another appointment. Our team of dedicated dental professionals is happy to help you achieve optimal oral health. Please do not hesitate to contact us and book an appointment today!